5 Ways To Become Your Own Health Advocate

If you would have told me two years ago that I would be sitting here writing about being your own health advocate, I would have probably laughed. I doubt most people even think about this topic, I know I didn’t until I had to become one. The Beginning Of My Health Journey: What first startedContinue reading “5 Ways To Become Your Own Health Advocate”

Be Mine For Longer: Women’s Heart Health

February is the month of love. Women and moms everywhere give so much love to others that we often forget to love on ourselves. Taking a shower and running errands alone, while great, isn’t self care.  When we think of Women’s health most of us assume that we’ve got it covered, because we have ourContinue reading “Be Mine For Longer: Women’s Heart Health”